Description: Gentle, seated or standing movements that support mobility, balance, and flexibility. Perfect for employees who spend much of their day sitting or for anyone with limited mobility. Safe, effective movement that can be enjoyed by all ages and ability levels.

Benefits:

Boosts energy and focus by relieving tension and stiffness.

Improves posture and circulation, reducing fatigue and discomfort.

Creates a refreshing reset that enhances morale and team engagement.

Description: Guided techniques that calm the nervous system, reduce stress, and improve focus. Participants reconnect with their breath, enhancing both energy and relaxation. Sessions can be tailored to shorter “refresh breaks” or longer, restorative practices.

Benefits:

Instantly reduces stress and anxiety, restoring clarity and calm.

Elevates focus and resilience for sharper decision-making.

Promotes overall wellbeing, leading to fewer burnout days.

Description: Healing sound frequencies played on a professional Bose speaker create a deeply calming atmosphere. Complements movement and breathwork by supporting relaxation and mental clarity. Unlike a traditional sound bath, no bowls or instruments are needed — keeping the practice simple yet powerful.

Benefits:

Calms the nervous system, easing stress and overwhelm.

Enhances creativity, problem-solving, and mental clarity.

Fosters a culture of balance and wellbeing in the workplace.

Senior Living Communities (In-Person):

Sessions are typically 30 minutes, designed to support mobility, relaxation, and social connection.

Fully customizable for each community’s needs.

Businesses & Organizations (Virtual or In-Person*):

Sessions are often offered as 10–20 minute wellness breaks to fit seamlessly into the workday.

Fully customizable, whether your team prefers seated practices, a mix of seated/standing stretches, or a longer restorative session.

*In-person available within ~20 minutes of downtown Denver.

Every group has different needs. That’s why I offer flexibility to focus on chair yoga, breathwork, sound healing — or a combination of all three. Whether your group is seeking relaxation, mobility, or renewed energy, I’ll design a session that feels supportive, accessible, and restorative.